Potted Ham with Cabbage and Pickles - PCOS-Friendly Recipe
This Potted Ham with Cabbage and Pickles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 oil-packed anchovy fillets
- 1/4 cup extra-virgin olive oil
- 1/2 pound smoked ham, shredded
- 1 cup finely chopped green cabbage
- 1 small dill pickle, chopped (1/3 cup)
- 2 tablespoons chopped dill, plus more for garnish
- Freshly ground pepper
- Toasted country bread and mustard, for serving
Instructions
- In a small saucepan, melt the anchovies in the olive oil over moderate heat, stirring. Scrape the anchovy oil into a medium bowl. Add the ham, cabbage, pickle and chopped dill, season with salt and pepper and mix well. Pack the ham mixture into a 3-cup ramekin and garnish with dill. Serve at room temperature with the bread and mustard.
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Frequently Asked Questions
Yes, this Potted Ham with Cabbage and Pickles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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