Breakfast: Menstrual Fatigue Fighting Smoothie - Iron-Rich Spinach and Blackstrap Molasses Smoothie

This recipe includes spinach, banana, blackstrap molasses, almond milk, and chia seeds. The Glycemic Index (GI) of banana is 51, which is low. This smoothie is rich in iron, helping to combat menstrual fatigue.

This smoothie is packed with iron, a key nutrient for women with PCOS who may experience menstrual fatigue. The spinach and blackstrap molasses are excellent sources of iron. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The banana provides a natural sweetness and is low on the Glycemic Index, making this a balanced, PCOS-friendly option.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Menstrual Fatigue Fighting Smoothie - Iron-Rich Spinach and Blackstrap Molasses Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 banana (118g), 1 tablespoon of blackstrap molasses (20g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g)

Instructions

1. Add all the ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.