Menstrual Fatigue Fighting Smoothie - Iron-Rich Spinach and Blackstrap Molasses Smoothie
Nutrition per Serving
250
Calories
6g
Protein
50g
Carbs
3g
Fat
This recipe includes spinach, banana, blackstrap molasses, almond milk, and chia seeds. The Glycemic Index (GI) of banana is 51, which is low. This smoothie is rich in iron, helping to combat menstrual fatigue.
Ingredients
1 cup of spinach (30g), 1 banana (118g), 1 tablespoon of blackstrap molasses (20g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Add all the ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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