PCOS Keto Brownie - Mexican Hot Chocolate Keto Brownies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Keto Brownie - Mexican Hot Chocolate Keto Brownies is a PCOS-friendly recipe with 200 calories, 5g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

8g Carbs

15g Fat

Grocery list: Almond flour, unsweetened cocoa powder, Swerve Sweetener, salt, baking powder, eggs, butter, vanilla extract, cinnamon, cayenne pepper. GI: Low.

Ingredients

1 cup almond flour (120g)
1/2 cup unsweetened cocoa powder (50g)
1/2 cup Swerve Sweetener (100g)
1/4 tsp salt
1/2 tsp baking powder
3 large eggs
1/2 cup butter (113g), melted
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp cayenne pepper

Instructions

Preheat oven to 350F (175C) and grease an 8x8 inch baking pan.
In a large bowl, whisk together almond flour, cocoa powder, sweetener, salt, baking powder, cinnamon, and cayenne pepper.
Stir in eggs, melted butter, and vanilla extract until well combined.
Spread batter in prepared baking pan.
Bake 15 to 20 minutes, or until set around edges but still soft in the center.
Let cool in pan.

These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour is a great source of magnesium, which can improve insulin resistance, and cocoa powder provides iron and fiber. The low GI of these ingredients helps maintain stable blood sugar levels, reducing PCOS symptoms. Enjoy this easy and fast recipe that brings variety to your meal planning and empowers you to take control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Keto Brownie - Mexican Hot Chocolate Keto Brownies good for PCOS?

Yes, this PCOS Keto Brownie - Mexican Hot Chocolate Keto Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Brownie - Mexican Hot Chocolate Keto Brownies?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 8g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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