PCOS Keto Brownie - Mexican Hot Chocolate Keto Brownies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
8g
Carbs
15g
Fat
Grocery list: Almond flour, unsweetened cocoa powder, Swerve Sweetener, salt, baking powder, eggs, butter, vanilla extract, cinnamon, cayenne pepper. GI: Low.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/2 cup Swerve Sweetener (100g)
- 1/4 tsp salt
- 1/2 tsp baking powder
- 3 large eggs
- 1/2 cup butter (113g), melted
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper
Instructions
- Preheat oven to 350F (175C) and grease an 8x8 inch baking pan.
- In a large bowl, whisk together almond flour, cocoa powder, sweetener, salt, baking powder, cinnamon, and cayenne pepper.
- Stir in eggs, melted butter, and vanilla extract until well combined.
- Spread batter in prepared baking pan.
- Bake 15 to 20 minutes, or until set around edges but still soft in the center.
- Let cool in pan.
These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS management. Almond flour is a great source of magnesium, which can improve insulin resistance, and cocoa powder provides iron and fiber. The low GI of these ingredients helps maintain stable blood sugar levels, reducing PCOS symptoms. Enjoy this easy and fast recipe that brings variety to your meal planning and empowers you to take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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