Grilled Steak and Radishes with Black Pepper Butter - PCOS-Friendly Recipe

Servings: 6

Dinner

This Grilled Steak and Radishes with Black Pepper Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alison Roman Double the peppery butter and keep it refrigerated for the next time you're making steak—we guarantee you'll want it.

Ingredients

1 tablespoon vegetable oil plus more for grill
1/2 cup (1 stick) unsalted butter, room temperature
1 teaspoon coarsely ground black pepper plus more
1/2 teaspoon kosher salt plus more
1 1/2 pounds hanger, flank, or skirt steak
1 bunch radishes with greens, halved
Flaky sea salt (such as Maldon)
Lemon wedges (for serving)

Instructions

Prepare grill for medium-high heat; lightly oil grill grate. Mix butter, 1 teaspoon pepper, and 1/2 teaspoon kosher salt in a small bowl; set aside.
Season steak with kosher salt and pepper. Grill, turning occasionally, 7-10 minutes for medium-rare. Let rest 5 minutes, then top with pepper butter.
Meanwhile, combine radishes and remaining 1 tablespoon oil in a medium bowl; season with kosher salt and pepper and toss to coat. Grill radishes until crisp tender, about 2 minutes per side.
Season steak with sea salt, slice, and serve with radishes and lemon wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Steak and Radishes with Black Pepper Butter good for PCOS?

Yes, this Grilled Steak and Radishes with Black Pepper Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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