Grilled Steak and Radishes with Black Pepper Butter - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alison Roman
Double the peppery butter and keep it refrigerated for the next time you're making steak—we guarantee you'll want it.
Ingredients
- 1 tablespoon vegetable oil plus more for grill
- 1/2 cup (1 stick) unsalted butter, room temperature
- 1 teaspoon coarsely ground black pepper plus more
- 1/2 teaspoon kosher salt plus more
- 1 1/2 pounds hanger, flank, or skirt steak
- 1 bunch radishes with greens, halved
- Flaky sea salt (such as Maldon)
- Lemon wedges (for serving)
Instructions
- Prepare grill for medium-high heat; lightly oil grill grate. Mix butter, 1 teaspoon pepper, and 1/2 teaspoon kosher salt in a small bowl; set aside.
- Season steak with kosher salt and pepper. Grill, turning occasionally, 7-10 minutes for medium-rare. Let rest 5 minutes, then top with pepper butter.
- Meanwhile, combine radishes and remaining 1 tablespoon oil in a medium bowl; season with kosher salt and pepper and toss to coat. Grill radishes until crisp tender, about 2 minutes per side.
- Season steak with sea salt, slice, and serve with radishes and lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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