Broccoli-Chicken Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups (8 ounces) shredded cheddar cheese, divided
- 1-1/3 cups crisp rice cereal
- 1 cup cubed cooked chicken
- 2 tubes (10 ounces each) refrigerated biscuits
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 3 cups frozen chopped broccoli, cooked and drained
Instructions
- Place biscuits in greased muffin cups, pressing dough onto the bottom and up the sides. Add 1 tablespoon cheese and cereal to each cup.
- In a large bowl, combine the chicken, soup and broccoli; spoon into each muffin cup. Bake at 375 ° for 20-25 minutes or until bubbly. Sprinkle with remaining cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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