Ultimate Grilled Pork Chops Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ultimate Grilled Pork Chops Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup kosher salt
1/4 cup sugar
2 cups water
2 cups ice water
4 bone-in pork center-cut rib chops (1 inch thick and 8 ounces each)
2 tablespoons canola oil

Instructions

In a large saucepan, combine salt, sugar and 2 cups water; cook and stir over medium heat until salt and sugar are dissolved. Remove from heat. Add 2 cups ice water to cool brine to room temperature.
Place pork chops in a large resealable plastic bag; add cooled brine. Seal bag, pressing out as much air as possible; turn to coat chops. Place in a 13x9-in. baking dish. Refrigerate 8-12 hours.
Remove chops from brine; rinse and pat dry. Discard brine. Brush both sides of chops with oil. In a small bowl, mix rub ingredients; rub over pork chops. Let stand at room temperature 30 minutes.
Grill chops on an oiled rack, covered, over medium heat 4-6 minutes on each side or until a thermometer reads 145&deg. Let stand 5 minutes before serving.

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Frequently Asked Questions

Is Ultimate Grilled Pork Chops Recipe good for PCOS?

Yes, this Ultimate Grilled Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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