Hormone-Balancing Tofu Stir-Fry - Ginger Sesame Tofu with Broccoli
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
This PCOS-friendly recipe includes tofu, a low-GI protein source, and broccoli, a nutrient-dense vegetable. The grocery list includes tofu, broccoli, sesame oil, ginger, garlic, soy sauce, rice vinegar, and sesame seeds.
Ingredients
14 oz of firm tofu (400g), 2 cups of broccoli florets (200g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of minced ginger (15ml), 2 cloves of garlic, minced, 2 tablespoons of soy sauce (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of sesame seeds (15ml), Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water. 2. Cut the tofu into cubes. 3. Heat the sesame oil in a pan. 4. Add the tofu cubes and cook until golden brown. 5. Add the minced ginger and garlic to the pan and cook for a few minutes. 6. Add the broccoli florets and cook until tender. 7. In a separate bowl, mix the soy sauce and rice vinegar. 8. Pour the sauce over the tofu and broccoli. 9. Sprinkle with sesame seeds, salt, and pepper. 10. Serve hot.
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