Dinner: Hormone-Balancing Tofu Stir-Fry - Ginger Sesame Tofu with Broccoli

This PCOS-friendly recipe includes tofu, a low-GI protein source, and broccoli, a nutrient-dense vegetable. The grocery list includes tofu, broccoli, sesame oil, ginger, garlic, soy sauce, rice vinegar, and sesame seeds.

This hormone-balancing stir-fry is a quick, easy, and delicious dinner option for those with PCOS. The tofu provides a low-GI protein source that helps regulate blood sugar levels, while the broccoli is packed with fiber and essential nutrients. The sesame oil and seeds add a dose of healthy fats, which are crucial for hormone regulation. This meal is not only satisfying and flavorful but also provides a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Broccoli, Sesame Seeds

Ingredients

14 oz of firm tofu (400g), 2 cups of broccoli florets (200g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of minced ginger (15ml), 2 cloves of garlic, minced, 2 tablespoons of soy sauce (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of sesame seeds (15ml), Salt and pepper to taste

Instructions

1. Press the tofu to remove excess water. 2. Cut the tofu into cubes. 3. Heat the sesame oil in a pan. 4. Add the tofu cubes and cook until golden brown. 5. Add the minced ginger and garlic to the pan and cook for a few minutes. 6. Add the broccoli florets and cook until tender. 7. In a separate bowl, mix the soy sauce and rice vinegar. 8. Pour the sauce over the tofu and broccoli. 9. Sprinkle with sesame seeds, salt, and pepper. 10. Serve hot.

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