Hormone-Balancing Tofu Stir-Fry - Ginger Sesame Tofu with Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 14 oz of firm tofu (400g)
- 2 cups of broccoli florets (200g)
- 2 tablespoons of sesame oil (30ml)
- 1 tablespoon of minced ginger (15ml)
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of rice vinegar (15ml)
- 1 tablespoon of sesame seeds (15ml), Salt and pepper to taste
Instructions
- Press the tofu to remove excess water.
- Cut the tofu into cubes.
- Heat the sesame oil in a pan.
- Add the tofu cubes and cook until golden brown.
- Add the minced ginger and garlic to the pan and cook for a few minutes.
- Add the broccoli florets and cook until tender.
- In a separate bowl, mix the soy sauce and rice vinegar.
- Pour the sauce over the tofu and broccoli.
- Sprinkle with sesame seeds, salt, and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sesame Seeds.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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