Creamy Tomato Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Tomato Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons/30ml olive oil
2 cloves garlic, minced
1 medium onion, chopped
2 tablespoons brown sugar
12 large tomatoes, chopped
4 sprigs fresh thyme
1 piece Parmesan rind, optional
1/4 cup/60ml 35-percent cream
2 tablespoons/30ml butter
Salt and pepper
Grated Parmesan, for serving
Chopped fresh chives, for serving

Instructions

Heat the oil in a large saucepan over medium heat. Add the garlic and onions and cook until the onions are translucent, about 5 minutes. Add the brown sugar and tomatoes and cook for 5 minutes more. Add 1/2 cup water, the thyme and Parmesan rind, if using. Cook for about 25 minutes.
Discard the thyme sprigs and Parmesan rind. Puree the soup in a food processor or with an immersion blender until smooth. Strain through a fine sieve set over cleaned saucepan. Stir in the cream and butter. Season with salt and pepper.
To serve, ladle the soup into bowls and sprinkle with Parmesan and chives.
NotesChuck Hughes' hot and creamy tomato soup is the perfect comfort food on a wintery day. Serve with Grilled Cheese with Caramelized Onions.

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Frequently Asked Questions

Is Creamy Tomato Soup good for PCOS?

Yes, this Creamy Tomato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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