Chicken Brochettes with Red Bell Peppers and Feta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup plain nonfat yogurt
- 5 tablespoons (packed) crumbled feta cheese
- 2 teaspoons minced garlic
- 1 teaspoon chopped fresh rosemary
- 1/4 teaspoon pepper
- 1 1/2 pounds skinless boneless chicken breast halves, cut into 1-inch pieces
- 2 large red bell peppers, cut into 1-inch pieces
- 6 10- to 12-inch-long wooden skewers, soaked in water 30 minutes
Instructions
- Mix yogurt, 3 tablespoons feta cheese, garlic, rosemary and pepper in large bowl. Add chicken; toss to coat. Let marinate at room temperature 30 minutes.
- Prepare barbecue (medium-high heat) or preheat broiler. Thread chicken and red bell pepper pieces alternately onto skewers. Sprinkle with salt and pepper. Grill or broil until chicken is cooked through, turning occasionally, about 8 minutes.
- Transfer brochettes to platter. Sprinkle with remaining 2 tablespoons feta cheese and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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