Chicken Brochettes with Red Bell Peppers and Feta - PCOS-Friendly Recipe

Servings: 6

Dinner

This Chicken Brochettes with Red Bell Peppers and Feta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A little bit of feta cheese goes a long way in the tangy marinade for this dish.

Ingredients

1 cup plain nonfat yogurt
5 tablespoons (packed) crumbled feta cheese
2 teaspoons minced garlic
1 teaspoon chopped fresh rosemary
1/4 teaspoon pepper
1 1/2 pounds skinless boneless chicken breast halves, cut into 1-inch pieces
2 large red bell peppers, cut into 1-inch pieces
6 10- to 12-inch-long wooden skewers, soaked in water 30 minutes

Instructions

Mix yogurt, 3 tablespoons feta cheese, garlic, rosemary and pepper in large bowl. Add chicken; toss to coat. Let marinate at room temperature 30 minutes.
Prepare barbecue (medium-high heat) or preheat broiler. Thread chicken and red bell pepper pieces alternately onto skewers. Sprinkle with salt and pepper. Grill or broil until chicken is cooked through, turning occasionally, about 8 minutes.
Transfer brochettes to platter. Sprinkle with remaining 2 tablespoons feta cheese and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Brochettes with Red Bell Peppers and Feta good for PCOS?

Yes, this Chicken Brochettes with Red Bell Peppers and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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