Dessert: Potato Cakes with Smoked Salmon

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Potato Cakes with Smoked Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 eggs
1/2 cup full fat milk
2 spring onions/scallions finely sliced
2 tablespoons olive oil
3/4 cup smash/potato flakes
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon lemon juice
About 10 ounces (300g) smoked salmon
Small bunch dill or packet

Instructions

In a batter jug, whisk the eggs, milk, finely sliced spring onions/scallions and olive oil together.
Stir in the smash/potato flakes, flour and baking powder and then finally the lemon juice.
Heat a flat griddle, and drop tablespoon sized dollops of the mixture onto the hot griddle.
Cook for about 30 seconds a side or until golden brown and firm enough at the sides to flip.
Once you have made the pancakes, and they've cooled a little, tear off tiny strips of smoked salmon and arrange the small slices on each pancake.
Decorate each salmon topped pancake with a tiny feather of dill.

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