PCOS Eggplant Rollatini - Spinach and Ricotta Eggplant Rollatini - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: Eggplant, spinach, ricotta cheese, egg, parmesan cheese, marinara sauce, mozzarella cheese, salt, pepper. This recipe has a low Glycemic Index (GI) due to the eggplant and spinach, which are low-GI foods.
Ingredients
- 1 large eggplant (or 2 medium ones)
- 2 cups of spinach
- 1 cup of ricotta cheese
- 1 egg
- 1/4 cup of grated parmesan cheese
- 1 cup of marinara sauce
- 1/2 cup of shredded mozzarella cheese, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice the eggplant lengthwise into thin slices.
- Bake the eggplant slices for 15 minutes.
- In a bowl, mix spinach, ricotta, egg, and parmesan.
- Spread the mixture on each eggplant slice and roll up tightly.
- Pour some marinara sauce into the bottom of a baking dish.
- Place the eggplant roll-ups in the dish, seam side down.
- Top with remaining marinara sauce and mozzarella.
- Bake for 25 minutes or until the cheese is bubbly and golden brown.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant is a low-GI food that helps regulate blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. Ricotta cheese provides calcium and vitamin D, essential for hormone balance. This recipe is not only delicious but also empowering, as it gives you control over your diet and helps manage your PCOS symptoms. Enjoy the variety and regular updates of our PCOS-friendly recipes.
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