PCOS Eggplant Rollatini - Spinach and Ricotta Eggplant Rollatini - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Eggplant Rollatini - Spinach and Ricotta Eggplant Rollatini is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 55 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

Grocery list: Eggplant, spinach, ricotta cheese, egg, parmesan cheese, marinara sauce, mozzarella cheese, salt, pepper. This recipe has a low Glycemic Index (GI) due to the eggplant and spinach, which are low-GI foods.

Ingredients

1 large eggplant (or 2 medium ones)
2 cups of spinach
1 cup of ricotta cheese
1 egg
1/4 cup of grated parmesan cheese
1 cup of marinara sauce
1/2 cup of shredded mozzarella cheese, salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Slice the eggplant lengthwise into thin slices.
Bake the eggplant slices for 15 minutes.
In a bowl, mix spinach, ricotta, egg, and parmesan.
Spread the mixture on each eggplant slice and roll up tightly.
Pour some marinara sauce into the bottom of a baking dish.
Place the eggplant roll-ups in the dish, seam side down.
Top with remaining marinara sauce and mozzarella.
Bake for 25 minutes or until the cheese is bubbly and golden brown.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant is a low-GI food that helps regulate blood sugar levels. Spinach is rich in magnesium, which can improve insulin resistance. Ricotta cheese provides calcium and vitamin D, essential for hormone balance. This recipe is not only delicious but also empowering, as it gives you control over your diet and helps manage your PCOS symptoms. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is PCOS Eggplant Rollatini - Spinach and Ricotta Eggplant Rollatini good for PCOS?

Yes, this PCOS Eggplant Rollatini - Spinach and Ricotta Eggplant Rollatini recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Eggplant Rollatini - Spinach and Ricotta Eggplant Rollatini?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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