Tex-Mex Bean Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This rice-and-bean-based vegetarian burger is hearty and filling, garnished with a fresh salsa to spice things up.
Ingredients
- 1 c. quick-cooking brown rice
- 2 medium ripe tomatoes
- 2 tbsp. chopped fresh cilantro
- 1 tbsp. fresh lime juice
- 1 tbsp. finely chopped pickled jalapeño slices
- Pepper
- 1 can lower-sodium pinto beans
- 1 c. fresh corn kernels
- 1 clove garlic
- 1/2 tsp. ground coriander
- 1/4 tsp. chipotle chile powder
- 1 tbsp. vegetable oil
- 4 Hamburger buns
- 4 Boston lettuce leaves
- 1 ripe avocado
Instructions
- Cook rice as label directs; let cool.
- Combine tomatoes, cilantro, lime juice, jalapeño, and 1/8 teaspoon salt.
- In food processor, pulse rice, beans, corn, garlic, coriander, chile powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper until combined but still chunky. (This can be refrigerated, covered, up to 4 hours.)
- Shape mixture into 4 (1 inch thick) patties. In 12-in. nonstick skillet, heat oil on medium 1 minute. Cook burgers 8 to 10 minutes or until browned, turning once. Serve on buns with lettuce, tomato salsa, and avocado.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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