PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of bell peppers, cooked chicken breast, Greek yogurt, red onion, celery, cucumber, feta cheese, and fresh dill. The main ingredients, chicken and Greek yogurt, have a low Glycemic Index (GI), making this a great option for those with PCOS.
This PCOS-friendly recipe is designed to help you feel empowered and in control of your diet. The Greek yogurt provides a good source of calcium and protein, while the chicken is a lean protein that can help keep you feeling full. The bell peppers are high in vitamin C, which can help with iron absorption. The low GI of the main ingredients can help regulate blood sugar levels, which is important for those with PCOS. This recipe is also quick and easy to prepare, making it a great option for those who are busy but still want to eat healthily.
This recipe includes superfoods such as:
2 bell peppers (any color), 1 cup cooked chicken breast (diced), 1/2 cup Greek yogurt, 1/4 cup red onion (finely chopped), 1/4 cup celery (finely chopped), 1/4 cup cucumber (diced), 1/4 cup feta cheese (crumbled), 1 tablespoon fresh dill (chopped), Salt and pepper to taste
1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, combine the chicken, Greek yogurt, red onion, celery, cucumber, feta cheese, and dill. Season with salt and pepper. 4. Stuff the bell peppers with the chicken salad. 5. Place the stuffed peppers in a baking dish and bake for 20-25 minutes, or until the peppers are tender. 6. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 30 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 300 mg | ||
Sugar 8 g | ||
Potassium 500 mg | ||
Vitamin A 2500 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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