Lunch: PCOS Binge Prevention Plate - Greek Yogurt Chicken Salad Stuffed Bell Peppers

This recipe includes a grocery list of bell peppers, cooked chicken breast, Greek yogurt, red onion, celery, cucumber, feta cheese, and fresh dill. The main ingredients, chicken and Greek yogurt, have a low Glycemic Index (GI), making this a great option for those with PCOS.

This PCOS-friendly recipe is designed to help you feel empowered and in control of your diet. The Greek yogurt provides a good source of calcium and protein, while the chicken is a lean protein that can help keep you feeling full. The bell peppers are high in vitamin C, which can help with iron absorption. The low GI of the main ingredients can help regulate blood sugar levels, which is important for those with PCOS. This recipe is also quick and easy to prepare, making it a great option for those who are busy but still want to eat healthily.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Ingredients

2 bell peppers (any color), 1 cup cooked chicken breast (diced), 1/2 cup Greek yogurt, 1/4 cup red onion (finely chopped), 1/4 cup celery (finely chopped), 1/4 cup cucumber (diced), 1/4 cup feta cheese (crumbled), 1 tablespoon fresh dill (chopped), Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, combine the chicken, Greek yogurt, red onion, celery, cucumber, feta cheese, and dill. Season with salt and pepper. 4. Stuff the bell peppers with the chicken salad. 5. Place the stuffed peppers in a baking dish and bake for 20-25 minutes, or until the peppers are tender. 6. Serve warm.

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