PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Corn tortilla strips are layered with a delectable combination of Campbell's® Condensed Cream of Mushroom Soup, Pace® Picante Sauce, sour cream, tomatoes and chicken, sprinkled with cheese, baked and served with additional picante sauce and sour cream.
1 can Campbell's® Condensed Cream of Mushroom Soup
3/4 c. Pace® Picante Sauce
3/4 c. sour cream
1 tbsp. chili powder
2 tomato
3 c. cooked chicken
turkey
12 corn tortilla
1 c. shredded Cheddar cheese
green onion
Stir the soup, picante sauce, sour cream, chili powder, tomatoes and chicken in a medium bowl.
Place half the tortillas in a 2-quart shallow baking dish. Top with half the chicken mixture. Repeat the layers. Sprinkle with the cheese.
Bake at 350 degrees F. for 40 minutes or until the mixture is hot and bubbling. Serve with additional picante sauce and sour cream. Sprinkle with the green onions. Using Campbell's Cream of Mushroom Soup: Vitamin A 18%DV, Vitamin C 4%DV, Calcium 17%DV, Iron 8%DV Using Campbell's Condensed 98% Fat Free Cream of Mushroom Soup: Calories 325, Total Fat 15g, Saturated Fat 7g, Cholesterol 72mg, Sodium 554mg, Total Carbohydrate 24g, Dietary Fiber 4g, Protein 23g, Vitamin A 18%DV, Vitamin C 4%DV, Calcium 18%DV, Iron 8%DV
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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