King Ranch Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This King Ranch Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Corn tortilla strips are layered with a delectable combination of Campbell's® Condensed Cream of Mushroom Soup, Pace® Picante Sauce, sour cream, tomatoes and chicken, sprinkled with cheese, baked and served with additional picante sauce and sour cream.

Ingredients

1 can Campbell's® Condensed Cream of Mushroom Soup
3/4 c. Pace® Picante Sauce
3/4 c. sour cream
1 tbsp. chili powder
2 tomato
3 c. cooked chicken
turkey
12 corn tortilla
1 c. shredded Cheddar cheese
green onion

Instructions

Stir the soup, picante sauce, sour cream, chili powder, tomatoes and chicken in a medium bowl.
Place half the tortillas in a 2-quart shallow baking dish. Top with half the chicken mixture. Repeat the layers. Sprinkle with the cheese.
Bake at 350 degrees F. for 40 minutes or until the mixture is hot and bubbling. Serve with additional picante sauce and sour cream. Sprinkle with the green onions. Using Campbell's Cream of Mushroom Soup: Vitamin A 18%DV, Vitamin C 4%DV, Calcium 17%DV, Iron 8%DV Using Campbell's Condensed 98% Fat Free Cream of Mushroom Soup: Calories 325, Total Fat 15g, Saturated Fat 7g, Cholesterol 72mg, Sodium 554mg, Total Carbohydrate 24g, Dietary Fiber 4g, Protein 23g, Vitamin A 18%DV, Vitamin C 4%DV, Calcium 18%DV, Iron 8%DV

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Frequently Asked Questions

Is King Ranch Casserole good for PCOS?

Yes, this King Ranch Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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