Grilled White Fish with Grilled Mango Avocado Salsa - PCOS-Friendly Recipe
This Grilled White Fish with Grilled Mango Avocado Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 mango, peeled and cut into large slices for grilling
- 1/2 red onion, sliced in thick rings for grilling
- 1 jalapeno
- 1 avocado, sliced in half, pitted and peeled
- 2 limes, halved
- 1 tablespoon fresh mint leaves
- Olive oil
- Sea salt and freshly cracked black pepper
Instructions
- Heat the grill to medium-high heat, about 350 degrees F.
- To make the salsa: Grill the mango, onion, avocado, jalapeno, and limes until char marks appear, about 5 minutes. Dice the grilled mango, onion, avocado and jalapeno and transfer to a medium bowl. Squeeze the lime into the mixture, adding mint, olive oil, salt, and pepper to taste. Refrigerate until ready to serve.
- To make the fish: Tear off 4 large sheets (about 16-inches long) of heavy-duty foil. Place one piece of fish in the center of each. Top each fillet with 1 tablespoon jalapeno lime butter and two lime slices. Fold up the ends of the foil and seal into packets.
- Grill the packets over medium heat until cooked through, about 5 minutes on each side.
- To serve: Remove the fish from packets and garnish with grilled mango avocado salsa.
- *Cook's Note: This is a compound butter made from butter mixed with grilled jalapenos and lime juice.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Grilled White Fish with Grilled Mango Avocado Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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