Slow-Cooker Spanish-Style Chickpeas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 15.5-oz. cans chickpeas, rinsed and drained
- 2 medium potatoes, peeled and diced
- 1 28-oz. can diced tomatoes with juice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons paprika (smoked, sweet or hot)
- Salt and pepper
- 4 tablespoons extra-virgin olive oil
- 4 cups baby spinach
Instructions
- In a large slow cooker, combine chickpeas, potatoes, tomatoes, onion, garlic, paprika and 1 tsp. salt. Stir well.
- Cover and cook on low until potatoes are tender, 4 to 5 hours.
- Stir in spinach, cover and cook until wilted, about 10 minutes, stirring once halfway through. Season with salt and pepper. Portion into bowls, drizzle with olive oil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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