Shrimp-and-Crab Nachos - PCOS-Friendly Recipe
This Shrimp-and-Crab Nachos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon olive oil
- 1 pound peeled and deveined shrimp
- 2 to 3 teaspoons toasted ground cumin
- 1 teaspoon minced garlic
- 1 pound jumbo lump crabmeat, cleaned and picked
- 3/4 cup sour cream
- 1 bunch green onions, sliced
- 1 (9-ounce) bag yellow, white, or blue corn tortilla chips
- 3 cups grated pepper Jack cheese
- 1/2 cup sliced pickled jalapeño
Instructions
- Heat oil in a large nonstick skillet over medium heat. Add shrimp, cumin, and garlic; sauté 3 minutes or until shrimp are pink.
- Combine cooked shrimp, crab, sour cream, and green onions in a large bowl.
- Spread tortilla chips on an aluminum foil-lined baking sheet. Top with shrimp mixture. Sprinkle with cheese, and top with jalapeño.
- Broil 5 to 6 inches from heat 2 minutes or until cheese melts. Serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Shrimp-and-Crab Nachos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment