A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
3 bunches fresh watercress, trimmed (about 1 1/2 pounds)
3 tablespoons oil
2 cloves garlic, minced
1 knob fresh ginger, minced
1 tomato, seeded and chopped
Kosher salt and freshly ground black pepper
Wash the cress and spin it dry. Heat the oil in a wok or skillet. Add the garlic and ginger and cook 1 minute. Add the tomato and cook to paste. Add the cress, and cook down, turning occasionally with tongs, until tender, about 10 minutes. Season and serve. SERVINGS: 6 Calories: 78Total Fat: 7 gramsSaturated Fat: 1 gramsProtein: 3 gramsTotal carbohydrates: 3 gramsSugar: 1 gramFiber: 1 gramsCholesterol: 0 milligramsSodium: 146 milligrams
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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