Gingered Watercress - PCOS-Friendly Recipe
This Gingered Watercress is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 bunches fresh watercress, trimmed (about 1 1/2 pounds)
- 3 tablespoons oil
- 2 cloves garlic, minced
- 1 knob fresh ginger, minced
- 1 tomato, seeded and chopped
- Kosher salt and freshly ground black pepper
Instructions
- Wash the cress and spin it dry. Heat the oil in a wok or skillet. Add the garlic and ginger and cook 1 minute. Add the tomato and cook to paste. Add the cress, and cook down, turning occasionally with tongs, until tender, about 10 minutes. Season and serve. SERVINGS: 6 Calories: 78Total Fat: 7 gramsSaturated Fat: 1 gramsProtein: 3 gramsTotal carbohydrates: 3 gramsSugar: 1 gramFiber: 1 gramsCholesterol: 0 milligramsSodium: 146 milligrams
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Frequently Asked Questions
Yes, this Gingered Watercress recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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