A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Judy Kim Grilled zucchini and eggplant make noodles into a hearty meal.
kosher salt
1 lb. rigatoni rigate
2 green zucchini, cut into 1/4" diagonal slices
1 large eggplant, cut into 1/4" rounds
Freshly ground black pepper
extra-virgin olive oil
3 c. marinara sauce
1/4 c. chopped parsley
Bring an 8 quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package directions. Drain pasta.
Meanwhile, preheat BBQ over medium-high heat. In a rimmed sheet pan lay out zucchini and eggplant slices. Season with salt and black pepper. Drizzle with olive oil and massage gently. Place vegetables in a single layer and grill until charred on both sides, about 2 minutes per side.
Place the 8 quart pot over medium heat and add marinara sauce; stir until warmed through. Toss together with pasta, grilled vegetables and parsley.
Serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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