Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1455 minutes.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe requires a few simple ingredients: lamb bones, garlic, thyme, apple cider vinegar, and water. The glycemic index for these ingredients is low, making it a great option for those with PCOS.

Ingredients

2 pounds of lamb bones
2 cloves of garlic
1 tablespoon of thyme
1 tablespoon of apple cider vinegar
2 liters of water, Salt and pepper to taste

Instructions

Place the lamb bones in a large pot.
Add the garlic, thyme, and apple cider vinegar.
Cover with water.
Bring to a boil, then reduce to a simmer.
Simmer for 24 hours.
Season with salt and pepper.
Strain and serve.

This bone broth is not only flavorful but also packed with nutrients beneficial for those with PCOS. The protein content helps to keep you feeling full, while the healthy fats support hormone balance. The glycemic index is low, making it a great choice for blood sugar control.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes