Dinner: Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth

This recipe requires a few simple ingredients: lamb bones, garlic, thyme, apple cider vinegar, and water. The glycemic index for these ingredients is low, making it a great option for those with PCOS.

This bone broth is not only flavorful but also packed with nutrients beneficial for those with PCOS. The protein content helps to keep you feeling full, while the healthy fats support hormone balance. The glycemic index is low, making it a great choice for blood sugar control.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth

Ingredients

2 pounds of lamb bones, 2 cloves of garlic, 1 tablespoon of thyme, 1 tablespoon of apple cider vinegar, 2 liters of water, Salt and pepper to taste

Instructions

1. Place the lamb bones in a large pot. 2. Add the garlic, thyme, and apple cider vinegar. 3. Cover with water. 4. Bring to a boil, then reduce to a simmer. 5. Simmer for 24 hours. 6. Season with salt and pepper. 7. Strain and serve.

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