Bone Broth for PCOS Recipe - Thyme and Garlic Lamb Bone Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires a few simple ingredients: lamb bones, garlic, thyme, apple cider vinegar, and water. The glycemic index for these ingredients is low, making it a great option for those with PCOS.
Ingredients
2 pounds of lamb bones, 2 cloves of garlic, 1 tablespoon of thyme, 1 tablespoon of apple cider vinegar, 2 liters of water, Salt and pepper to taste
Instructions
1. Place the lamb bones in a large pot. 2. Add the garlic, thyme, and apple cider vinegar. 3. Cover with water. 4. Bring to a boil, then reduce to a simmer. 5. Simmer for 24 hours. 6. Season with salt and pepper. 7. Strain and serve.
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