PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: mixed greens, carrots, cucumbers, radishes, avocados, sesame seeds, coconut aminos, rice vinegar, sesame oil. This salad has a low GI, making it perfect for PCOS management.
Ingredients
- 2 cups of mixed greens (60g)
- 1 cup of shredded carrots (128g)
- 1 cup of sliced cucumbers (104g)
- 1/2 cup of sliced radishes (58g)
- 1/2 cup of sliced avocados (75g)
- 2 tablespoons of sesame seeds (18g)
- 2 tablespoons of coconut aminos (30ml)
- 1 tablespoon of rice vinegar (15ml)
- 1 tablespoon of sesame oil (14g)
Instructions
- Combine mixed greens, shredded carrots, sliced cucumbers, sliced radishes, and sliced avocados in a large salad bowl.
- In a small bowl, whisk together coconut aminos, rice vinegar, and sesame oil to make the dressing.
- Drizzle the dressing over the salad and toss to combine.
- Sprinkle sesame seeds on top before serving.
This PCOS-friendly Japanese salad is not only delicious but also packed with nutrients beneficial for PCOS management. The high fiber content helps in maintaining a healthy digestive system and aids in weight management. The monounsaturated fats in avocados and sesame oil are heart-healthy and help in reducing LDL cholesterol. The salad is low in GI, which is beneficial for managing blood sugar levels. The variety of vegetables provide a good source of vitamins and minerals, including calcium, potassium, vitamin A, and vitamin C.
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