PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: mixed greens, carrots, cucumbers, radishes, avocados, sesame seeds, coconut aminos, rice vinegar, sesame oil. This salad has a low GI, making it perfect for PCOS management.

Ingredients

2 cups of mixed greens (60g)
1 cup of shredded carrots (128g)
1 cup of sliced cucumbers (104g)
1/2 cup of sliced radishes (58g)
1/2 cup of sliced avocados (75g)
2 tablespoons of sesame seeds (18g)
2 tablespoons of coconut aminos (30ml)
1 tablespoon of rice vinegar (15ml)
1 tablespoon of sesame oil (14g)

Instructions

Combine mixed greens, shredded carrots, sliced cucumbers, sliced radishes, and sliced avocados in a large salad bowl.
In a small bowl, whisk together coconut aminos, rice vinegar, and sesame oil to make the dressing.
Drizzle the dressing over the salad and toss to combine.
Sprinkle sesame seeds on top before serving.

This PCOS-friendly Japanese salad is not only delicious but also packed with nutrients beneficial for PCOS management. The high fiber content helps in maintaining a healthy digestive system and aids in weight management. The monounsaturated fats in avocados and sesame oil are heart-healthy and help in reducing LDL cholesterol. The salad is low in GI, which is beneficial for managing blood sugar levels. The variety of vegetables provide a good source of vitamins and minerals, including calcium, potassium, vitamin A, and vitamin C.

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Frequently Asked Questions

Is PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad good for PCOS?

Yes, this PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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