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Dinner: PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad
Grocery list: mixed greens, carrots, cucumbers, radishes, avocados, sesame seeds, coconut aminos, rice vinegar, sesame oil. This salad has a low GI, making it perfect for PCOS management.
This PCOS-friendly Japanese salad is not only delicious but also packed with nutrients beneficial for PCOS management. The high fiber content helps in maintaining a healthy digestive system and aids in weight management. The monounsaturated fats in avocados and sesame oil are heart-healthy and help in reducing LDL cholesterol. The salad is low in GI, which is beneficial for managing blood sugar levels. The variety of vegetables provide a good source of vitamins and minerals, including calcium, potassium, vitamin A, and vitamin C.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 cups of mixed greens (60g), 1 cup of shredded carrots (128g), 1 cup of sliced cucumbers (104g), 1/2 cup of sliced radishes (58g), 1/2 cup of sliced avocados (75g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of coconut aminos (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of sesame oil (14g)
Instructions
1. Combine mixed greens, shredded carrots, sliced cucumbers, sliced radishes, and sliced avocados in a large salad bowl. 2. In a small bowl, whisk together coconut aminos, rice vinegar, and sesame oil to make the dressing. 3. Drizzle the dressing over the salad and toss to combine. 4. Sprinkle sesame seeds on top before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 11000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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