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PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce - PCOS-Friendly Recipe

PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
15g Protein
45g Carbs
12g Fat
This recipe includes a grocery list of cauliflower gnocchi, tomato sauce, garlic, olive oil, salt, pepper, and fresh basil. The cauliflower gnocchi has a low Glycemic Index (GI), making it a great choice for those with PCOS.

Ingredients

  • 1 package of Cauliflower Gnocchi (12 oz / 340 g)
  • 1 can of Tomato Sauce (15 oz / 425 g)
  • 2 cloves of Garlic
  • 1 tablespoon of Olive Oil (15 ml), Salt and Pepper to taste, Fresh Basil for garnish

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the garlic and sauté until fragrant.
  3. Add the tomato sauce and simmer for 5 minutes.
  4. In the meantime, cook the cauliflower gnocchi according to the package instructions.
  5. Add the cooked gnocchi to the tomato sauce and stir well.
  6. Season with salt and pepper.
  7. Serve hot, garnished with fresh basil.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The cauliflower gnocchi is low in carbs and has a low GI, which helps to regulate blood sugar levels. The tomato sauce is rich in vitamin C and the olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this tasty and healthy meal that supports your well-being.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 15g protein (17%), 45g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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