Dinner: PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce

This recipe includes a grocery list of cauliflower gnocchi, tomato sauce, garlic, olive oil, salt, pepper, and fresh basil. The cauliflower gnocchi has a low Glycemic Index (GI), making it a great choice for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The cauliflower gnocchi is low in carbs and has a low GI, which helps to regulate blood sugar levels. The tomato sauce is rich in vitamin C and the olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this tasty and healthy meal that supports your well-being.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce

Ingredients

1 package of Cauliflower Gnocchi (12 oz / 340 g), 1 can of Tomato Sauce (15 oz / 425 g), 2 cloves of Garlic, 1 tablespoon of Olive Oil (15 ml), Salt and Pepper to taste, Fresh Basil for garnish

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the tomato sauce and simmer for 5 minutes. 4. In the meantime, cook the cauliflower gnocchi according to the package instructions. 5. Add the cooked gnocchi to the tomato sauce and stir well. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh basil.

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