PCOS Pasta - Cauliflower Gnocchi with Tomato Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This recipe includes a grocery list of cauliflower gnocchi, tomato sauce, garlic, olive oil, salt, pepper, and fresh basil. The cauliflower gnocchi has a low Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
- 1 package of Cauliflower Gnocchi (12 oz / 340 g)
- 1 can of Tomato Sauce (15 oz / 425 g)
- 2 cloves of Garlic
- 1 tablespoon of Olive Oil (15 ml), Salt and Pepper to taste, Fresh Basil for garnish
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the tomato sauce and simmer for 5 minutes.
- In the meantime, cook the cauliflower gnocchi according to the package instructions.
- Add the cooked gnocchi to the tomato sauce and stir well.
- Season with salt and pepper.
- Serve hot, garnished with fresh basil.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The cauliflower gnocchi is low in carbs and has a low GI, which helps to regulate blood sugar levels. The tomato sauce is rich in vitamin C and the olive oil provides healthy monounsaturated fats. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this tasty and healthy meal that supports your well-being.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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