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PCOS-Friendly Lunch

Italian Garlic Knots

12 servings
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This Italian Garlic Knots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Why knot make pizzeria-style garlic bread bites at home?
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Ingredients

Servings 12

Instructions

  1. Heat oven to 375 °F. In small microwavable bowl, microwave garlic, butter and oil on High 30 seconds or until butter is melted. Stir in basil and parsley; set aside.

  2. Unroll dough; separate into 12 breadsticks. Twist and tie each breadstick into a “knot-like” ball; place in ungreased 9-inch round cake pan.

  3. Spoon butter-herb mixture evenly over top of each knot. Sprinkle with salt and pepper.

  4. Bake 13 to 15 minutes or until golden brown. Serve warm.

Why this Italian Garlic Knots works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Italian Garlic Knots that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Italian Garlic Knots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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