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Italian Garlic Knots - PCOS-Friendly Recipe

Italian Garlic Knots
Servings: 12
Lunch

This Italian Garlic Knots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Why knot make pizzeria-style garlic bread bites at home?

Ingredients

  • 3 to 4 cloves garlic, chopped
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 teaspoon chopped fresh basil leaves
  • 1 teaspoon chopped fresh parsley
  • 1 can (11 oz) Pillsbury™ refrigerated original breadsticks
  • Salt and freshly ground black pepper

Instructions

  1. Heat oven to 375 °F. In small microwavable bowl, microwave garlic, butter and oil on High 30 seconds or until butter is melted. Stir in basil and parsley; set aside.
  2. Unroll dough; separate into 12 breadsticks. Twist and tie each breadstick into a “knot-like” ball; place in ungreased 9-inch round cake pan.
  3. Spoon butter-herb mixture evenly over top of each knot. Sprinkle with salt and pepper.
  4. Bake 13 to 15 minutes or until golden brown. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Italian Garlic Knots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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