Veggie Fried Rice Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.
Ingredients
- 1 (5.3-oz.) bag quick-cooking brown rice
- 1 (8-oz.) package fresh sugar snap peas
- 4 green onions, cut into 2-inch pieces
- 1/2 cup matchstick-cut carrots
- Vegetable cooking spray
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, minced
- 2 large eggs, lightly beaten
- 3 tablespoons lite soy sauce
- 2 teaspoons dark sesame oil
Instructions
- Cook rice according to package directions; drain well.
- Sauté peas, green onions, and carrots in a large nonstick skillet coated with cooking spray over medium-high heat 3 minutes or until crisp-tender. Add ginger and garlic; sauté 1 minute. Add rice, and cook 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, making a well in center of mixture.
- Add eggs to center of mixture, and cook, stirring occasionally, 1 to 2 minutes or until set. Stir eggs into rice mixture. Stir in soy sauce and sesame oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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