Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 130 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth is a PCOS-friendly recipe with 300 calories, 30g protein, and 20g carbs per serving. Ready in 140 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

30g Protein

20g Carbs

10g Fat

Grocery list: Chicken thighs, onion, garlic, ginger, turmeric, cumin, spinach. GI: Low. This broth is rich in protein and low in carbs, making it ideal for PCOS.

Ingredients

2 chicken thighs (500g)
1 onion (medium)
2 cloves garlic
1 inch ginger
1 tsp turmeric
1 tsp cumin
2 cups spinach (60g)
4 cups water (1 liter), Salt and pepper to taste

Instructions

Place chicken thighs, onion, garlic, ginger, turmeric, and cumin in a large pot.
Add water and bring to a boil.
Reduce heat and simmer for 2 hours.
Add spinach and cook for another 10 minutes.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth is rich in protein and low in carbs, which can help balance hormones in women with PCOS. The turmeric and cumin add flavor and have anti-inflammatory properties. The spinach provides a good source of iron and calcium. This recipe is quick and easy to prepare, providing a comforting and nutritious meal that can help manage PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth recipe is designed to be PCOS-friendly. At 300 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth?

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 30g protein (40%), 20g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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