Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken thighs (500g)
- 1 onion (medium)
- 2 cloves garlic
- 1 inch ginger
- 1 tsp turmeric
- 1 tsp cumin
- 2 cups spinach (60g)
- 4 cups water (1 liter), Salt and pepper to taste
Instructions
- Place chicken thighs, onion, garlic, ginger, turmeric, and cumin in a large pot.
- Add water and bring to a boil.
- Reduce heat and simmer for 2 hours.
- Add spinach and cook for another 10 minutes.
- Season with salt and pepper.
- Strain the broth and serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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