Bone Broth for PCOS Recipe - Spiced Chicken and Spinach Broth
Nutrition per Serving
300
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: Chicken thighs, onion, garlic, ginger, turmeric, cumin, spinach. GI: Low. This broth is rich in protein and low in carbs, making it ideal for PCOS.
Ingredients
2 chicken thighs (500g), 1 onion (medium), 2 cloves garlic, 1 inch ginger, 1 tsp turmeric, 1 tsp cumin, 2 cups spinach (60g), 4 cups water (1 liter), Salt and pepper to taste
Instructions
1. Place chicken thighs, onion, garlic, ginger, turmeric, and cumin in a large pot. 2. Add water and bring to a boil. 3. Reduce heat and simmer for 2 hours. 4. Add spinach and cook for another 10 minutes. 5. Season with salt and pepper. 6. Strain the broth and serve hot.
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