PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Joanne Chang Almond flour and toasted almonds give these crispy, chewy cookies doubly nutty flavor.
This recipe includes superfoods such as:
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
1 c. slivered almonds
1 c. all-purpose flour
1 c. bread flour
2/3 c. almond flour
1 tsp. baking soda
1/2 tsp. kosher salt
14 oz. white chocolate
1 1/4 c. dried cranberries
2 stick unsalted butter
3/4 c. granulated sugar
3/4 c. light brown sugar
2 large eggs
2 large egg yolks
1 tsp. pure vanilla extract
Preheat the oven to 350 degrees F. Spread the slivered almonds in a pie plate and toast for about 8 minutes, until fragrant. Let cool.
In a medium bowl, whisk all three flours with the baking soda and salt. Add the white chocolate, cranberries, and the cooled almonds and toss well.
In a stand mixer fitted with the paddle, beat the butter with both sugars at medium speed until light and fluffy, about 3 minutes. Scrape down the side of the bowl. Beat in the whole eggs, egg yolks, and vanilla until incorporated, about 2 minutes. At low speed, beat in the dry ingredients. Cover the mixing bowl with plastic wrap and refrigerate the dough until it is well chilled, at least 1 hour or overnight.
Preheat the oven to 350 degrees F and line 2 baking sheets with parchment paper. Bake the cookies in two batches: Scoop 1/4-cup balls of the dough onto the baking sheets, spacing them 2 inches apart; lightly press them down with your palm. Bake in the upper and lower thirds of the oven for about 17 minutes, until the cookies are golden around the edges but slightly soft in the center; shift the baking sheets from top to bottom and front to back halfway through. Let the cookies cool slightly, then transfer them to a rack to cool completely. Repeat with the remaining dough. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.
Serving Size: 24
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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