Easy Meal Prep PCOS Lunch - Quinoa and Black Bean Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This recipe includes quinoa, black beans, and fresh vegetables. Grocery list: quinoa, black beans, red bell pepper, cucumber, cilantro, olive oil, lime. Quinoa has a low GI, making it a great choice for PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 can black beans (425g), 1 red bell pepper (150g), 1/2 cucumber (150g), 1/4 cup chopped fresh cilantro (15g), 2 tablespoons olive oil (30ml), Juice of 1 lime, Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. 3. While quinoa is cooking, chop the vegetables and cilantro. 4. Drain and rinse the black beans. 5. In a large bowl, combine quinoa, black beans, bell pepper, cucumber, and cilantro. 6. Drizzle with olive oil, lime juice, salt, and pepper. Toss to mix well. 7. Serve immediately or refrigerate for later use.
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