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Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Veggie Frittata
Grocery list: cottage cheese, eggs, bell peppers, spinach, mushrooms, onions, cherry tomatoes, salt, black pepper, olive oil. The ingredients used in this recipe have a low Glycemic Index (GI), making it ideal for PCOS management.
This High Protein PCOS Breakfast is a delicious and nutritious start to your day. It's packed with protein from cottage cheese and eggs, and filled with a variety of veggies. The ingredients used have a low Glycemic Index (GI), which is beneficial for managing PCOS. The high protein content helps to keep you full and satisfied, while the veggies provide a range of vitamins and minerals. This recipe is easy to make and can be personalized to your taste.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup cottage cheese (225g), 4 large eggs, 1/2 cup bell peppers (75g), 1/2 cup spinach (30g), 1/2 cup mushrooms (35g), 1/4 cup onions (40g), 1/2 cup cherry tomatoes (75g), 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp olive oil (15ml)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together cottage cheese and eggs. 3. In a skillet, sauté bell peppers, spinach, mushrooms, onions, and cherry tomatoes in olive oil until softened. 4. Add veggies to the egg mixture, season with salt and pepper. 5. Pour the mixture into a greased baking dish. 6. Bake for 20-25 minutes or until set. 7. Let cool for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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