Breakfast: Meal Prep Breakfast Sandwiches

Grocery list: whole grain English muffins, egg whites, low-fat cheese, spinach, tomato, avocado. The whole grain English muffins (GI: 50) provide slow-releasing energy, while the egg whites and cheese provide lean protein. The avocado provides healthy fats.

These Meal Prep Breakfast Sandwiches are a great way to start your day with a balance of protein, carbs, and fats. The whole grain English muffins have a lower GI, which means they provide energy slowly and help control blood sugar levels, important for managing PCOS. The egg whites and cheese provide lean protein, which can help with weight management. The avocado provides healthy monounsaturated fats, which can help reduce bad cholesterol levels and reduce the risk of heart disease. The spinach and tomato provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

spinach, avocado

Ingredients

2 whole grain English muffins, 4 egg whites, 2 slices of low-fat cheese, 2 cups of spinach, 1 medium tomato, 1/2 avocado, salt and pepper to taste

Instructions

1. Toast the English muffins. 2. In a non-stick pan, cook the egg whites until fully cooked. 3. Layer each muffin with a slice of cheese, cooked egg whites, spinach, a slice of tomato, and a quarter of the avocado. 4. Season with salt and pepper. 5. Wrap each sandwich in foil and refrigerate for up to 4 days. 6. When ready to eat, heat in the oven or microwave until warm.

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