Meal Prep Breakfast Sandwiches
Nutrition per Serving
350
Calories
20g
Protein
35g
Carbs
15g
Fat
Grocery list: whole grain English muffins, egg whites, low-fat cheese, spinach, tomato, avocado. The whole grain English muffins (GI: 50) provide slow-releasing energy, while the egg whites and cheese provide lean protein. The avocado provides healthy fats.
Ingredients
2 whole grain English muffins, 4 egg whites, 2 slices of low-fat cheese, 2 cups of spinach, 1 medium tomato, 1/2 avocado, salt and pepper to taste
Instructions
1. Toast the English muffins. 2. In a non-stick pan, cook the egg whites until fully cooked. 3. Layer each muffin with a slice of cheese, cooked egg whites, spinach, a slice of tomato, and a quarter of the avocado. 4. Season with salt and pepper. 5. Wrap each sandwich in foil and refrigerate for up to 4 days. 6. When ready to eat, heat in the oven or microwave until warm.
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