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Breakfast: Meal Prep Breakfast Sandwiches
Grocery list: whole grain English muffins, egg whites, low-fat cheese, spinach, tomato, avocado. The whole grain English muffins (GI: 50) provide slow-releasing energy, while the egg whites and cheese provide lean protein. The avocado provides healthy fats.
These Meal Prep Breakfast Sandwiches are a great way to start your day with a balance of protein, carbs, and fats. The whole grain English muffins have a lower GI, which means they provide energy slowly and help control blood sugar levels, important for managing PCOS. The egg whites and cheese provide lean protein, which can help with weight management. The avocado provides healthy monounsaturated fats, which can help reduce bad cholesterol levels and reduce the risk of heart disease. The spinach and tomato provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain English muffins, 4 egg whites, 2 slices of low-fat cheese, 2 cups of spinach, 1 medium tomato, 1/2 avocado, salt and pepper to taste
Instructions
1. Toast the English muffins. 2. In a non-stick pan, cook the egg whites until fully cooked. 3. Layer each muffin with a slice of cheese, cooked egg whites, spinach, a slice of tomato, and a quarter of the avocado. 4. Season with salt and pepper. 5. Wrap each sandwich in foil and refrigerate for up to 4 days. 6. When ready to eat, heat in the oven or microwave until warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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