Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Celery Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: Lamb bones, onion, celery, garlic, apple cider vinegar, salt, black pepper. Low GI ingredients: Lamb, onion, celery, garlic.

Ingredients

1 lb (450g) lamb bones
1 large onion
2 stalks celery
2 cloves garlic
1 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon black pepper
4 cups (1L) water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce heat and simmer for 2-3 hours.
Strain the broth and discard the solids.
Serve hot.

This bone broth is rich in protein and low in carbs, making it ideal for managing PCOS. The lamb provides essential amino acids, while the celery is a great source of fiber. The broth is also high in vitamins A and C, which are important for hormone regulation and inflammation reduction in PCOS. The apple cider vinegar helps to extract nutrients from the bones, increasing the nutritional value of the broth.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Celery Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Celery Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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