Bone Broth for PCOS Recipe - Anti-Inflammatory Lamb and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Lamb bones, onion, celery, garlic, apple cider vinegar, salt, black pepper. Low GI ingredients: Lamb, onion, celery, garlic.
Ingredients
- 1 lb (450g) lamb bones
- 1 large onion
- 2 stalks celery
- 2 cloves garlic
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 cups (1L) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve hot.
This bone broth is rich in protein and low in carbs, making it ideal for managing PCOS. The lamb provides essential amino acids, while the celery is a great source of fiber. The broth is also high in vitamins A and C, which are important for hormone regulation and inflammation reduction in PCOS. The apple cider vinegar helps to extract nutrients from the bones, increasing the nutritional value of the broth.
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