Dinner: Lamb Tomato Stew

A warm healthy meal the whole family will enjoy that's high in taste.

Prep Time: 10 mins

Cook Time: 90 mins

Total Time: 100 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Lamb Tomato Stew

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1,000 g lean lamb, cubed
1 cup chopped onion
1 cup chopped green pepper
850 g red tomatoes, skinned and diced
1 cup chicken stock
1 wedge yields lemon juice
3 tsps sugar
1 tsp salt
15 g white flour
1 dash ground black pepper

Instructions

1. Brown the meat in a little oil. Remove meat.

2. Add green pepper and onion to the pot and sauté.

3. Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.

4. Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)

5. When the meat is tender, thicken the sauce with some cake flour mixed with a little water.

6. Simmer for a few minutes and then serve with rice and a free salad.

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