Lamb Tomato Stew
Nutrition per Serving
296
Calories
35.68g
Protein
17.14g
Carbs
9.16g
Fat
A warm healthy meal the whole family will enjoy that's high in taste.
Ingredients
1,000 g lean lamb, cubed
1 cup chopped onion
1 cup chopped green pepper
850 g red tomatoes, skinned and diced
1 cup chicken stock
1 wedge yields lemon juice
3 tsps sugar
1 tsp salt
15 g white flour
1 dash ground black pepper
Instructions
1. Brown the meat in a little oil. Remove meat.
2. Add green pepper and onion to the pot and sauté.
3. Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
4. Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
5. When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
6. Simmer for a few minutes and then serve with rice and a free salad.
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