How to make your own Biscoff type spread suitable for PCOS
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
This recipe includes whole grain bread, psyllium husk, and mixed berries, all of which have a low Glycemic Index (GI). The grocery list includes: whole grain bread, psyllium husk, almond milk, eggs, cinnamon, vanilla extract, coconut oil, and mixed berries.
This Psyllium Husk French Toast recipe is a PCOS-friendly breakfast option that is easy to prepare and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The whole grain bread and mixed berries also have a low GI, which is beneficial for managing PCOS. This recipe is not only delicious but also helps you feel empowered and in control of your health.
This recipe includes superfoods such as:
2 slices of whole grain bread, 1 tablespoon of psyllium husk, 1/2 cup of almond milk, 1 egg, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, 1 tablespoon of coconut oil, 1 cup of mixed berries
1. In a bowl, whisk together the psyllium husk, almond milk, egg, cinnamon, and vanilla extract. 2. Soak the bread slices in the mixture for a few minutes. 3. Heat the coconut oil in a pan over medium heat. 4. Cook the soaked bread slices on both sides until golden brown. 5. Serve the French toast with mixed berries on top.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 50 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
Discover the healthiest gluten-free bread options for PCOS, featuring low-glycemic alternatives that help manage symptoms and satisfy cravings.
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
Discover which is better for PCOS: rice bowls or salad bowls? Learn how to make the best choice for blood sugar balance and PCOS management.
Discover which cold beverage - iced coffee or iced tea - better supports your PCOS management goals with evidence-based comparisons and tips.
Discover how progesterone cream may help manage PCOS symptoms, proper application methods, and evidence-based insights for making informed decisions about usage.
Discover our nourishing PCOS tea blend recipe that helps manage symptoms naturally with anti-inflammatory herbs and metabolism-boosting ingredients.
Learn essential batch cooking strategies for PCOS management. This beginner-friendly guide helps you plan, prep, and store nourishing meals to support your health.
Understand the connection between PCOS and trauma. Learn actionable steps to manage PCOS symptoms.