Breakfast: Psyllium Husk French Toast

This recipe includes whole grain bread, psyllium husk, and mixed berries, all of which have a low Glycemic Index (GI). The grocery list includes: whole grain bread, psyllium husk, almond milk, eggs, cinnamon, vanilla extract, coconut oil, and mixed berries.

This Psyllium Husk French Toast recipe is a PCOS-friendly breakfast option that is easy to prepare and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The whole grain bread and mixed berries also have a low GI, which is beneficial for managing PCOS. This recipe is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk French Toast

Ingredients

2 slices of whole grain bread, 1 tablespoon of psyllium husk, 1/2 cup of almond milk, 1 egg, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, 1 tablespoon of coconut oil, 1 cup of mixed berries

Instructions

1. In a bowl, whisk together the psyllium husk, almond milk, egg, cinnamon, and vanilla extract. 2. Soak the bread slices in the mixture for a few minutes. 3. Heat the coconut oil in a pan over medium heat. 4. Cook the soaked bread slices on both sides until golden brown. 5. Serve the French toast with mixed berries on top.