PCOS Meal Planner > PCOS Recipes

Breakfast: Psyllium Husk French Toast

This recipe includes whole grain bread, psyllium husk, and mixed berries, all of which have a low Glycemic Index (GI). The grocery list includes: whole grain bread, psyllium husk, almond milk, eggs, cinnamon, vanilla extract, coconut oil, and mixed berries.

This Psyllium Husk French Toast recipe is a PCOS-friendly breakfast option that is easy to prepare and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The whole grain bread and mixed berries also have a low GI, which is beneficial for managing PCOS. This recipe is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

cinnamon

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

2 slices of whole grain bread, 1 tablespoon of psyllium husk, 1/2 cup of almond milk, 1 egg, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, 1 tablespoon of coconut oil, 1 cup of mixed berries

Instructions

1. In a bowl, whisk together the psyllium husk, almond milk, egg, cinnamon, and vanilla extract. 2. Soak the bread slices in the mixture for a few minutes. 3. Heat the coconut oil in a pan over medium heat. 4. Cook the soaked bread slices on both sides until golden brown. 5. Serve the French toast with mixed berries on top.

Share Psyllium Husk French Toast

PCOS-friendly crockpot meals that save time and support hormone balance

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

  • Support insulin sensitivity
  • Reduce inflammation
  • Balance hormones naturally
  • Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

Psyllium Husk French Toast

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 250 kcal
Fat 10 g
Carbohydrate 20 g
Protein 15 g
Omega 3 0.50 g
Chromium 0.20 mg
Zinc 1.00 mg
Magnesium 50.00 mg
B Vitamins 0.50 mg
Iron 2 mg
Calcium 100 mg
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Saturated Fat 3 g
Sodium 200 mg
Sugar 5 g
Potassium 200 mg
Vitamin A 100 mcg
Vitamin C 50 mg
Fiber 10 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Psyllium Husk French Toast"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Metformin vs Inositol for PCOS: Comparing Effectiveness

Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.

Mediterranean Diet and Glycemic Index: The Perfect Pair

Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.

Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar

Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.

Polycystic Ovary Syndrome and Lifestyle Tips

Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.

Glycemic Index and Cancer Risk: Understanding the Relationship

Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.

What's the Best Tomato Sauce for PCOS? A Comprehensive Guide

Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.

Benefits of Evening Primrose Oil for PCOS

Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.

Watermelon Glycemic Index: Managing Blood Sugar with Summer Fruits

Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.

Almond Flour vs Coconut Flour for PCOS: Which is Better?

Compare almond flour vs coconut flour for PCOS with our detailed analysis of nutritional profiles, glycemic impact, and practical baking applications for hormone health.