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Breakfast: Psyllium Husk French Toast
This recipe includes whole grain bread, psyllium husk, and mixed berries, all of which have a low Glycemic Index (GI). The grocery list includes: whole grain bread, psyllium husk, almond milk, eggs, cinnamon, vanilla extract, coconut oil, and mixed berries.
This Psyllium Husk French Toast recipe is a PCOS-friendly breakfast option that is easy to prepare and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The whole grain bread and mixed berries also have a low GI, which is beneficial for managing PCOS. This recipe is not only delicious but also helps you feel empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 slices of whole grain bread, 1 tablespoon of psyllium husk, 1/2 cup of almond milk, 1 egg, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, 1 tablespoon of coconut oil, 1 cup of mixed berries
Instructions
1. In a bowl, whisk together the psyllium husk, almond milk, egg, cinnamon, and vanilla extract. 2. Soak the bread slices in the mixture for a few minutes. 3. Heat the coconut oil in a pan over medium heat. 4. Cook the soaked bread slices on both sides until golden brown. 5. Serve the French toast with mixed berries on top.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 10 g | ||
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