Psyllium Husk French Toast - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes whole grain bread, psyllium husk, and mixed berries, all of which have a low Glycemic Index (GI). The grocery list includes: whole grain bread, psyllium husk, almond milk, eggs, cinnamon, vanilla extract, coconut oil, and mixed berries.
Ingredients
- 2 slices of whole grain bread
- 1 tablespoon of psyllium husk
- 1/2 cup of almond milk
- 1 egg
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 1 tablespoon of coconut oil
- 1 cup of mixed berries
Instructions
- In a bowl, whisk together the psyllium husk, almond milk, egg, cinnamon, and vanilla extract.
- Soak the bread slices in the mixture for a few minutes.
- Heat the coconut oil in a pan over medium heat.
- Cook the soaked bread slices on both sides until golden brown.
- Serve the French toast with mixed berries on top.
This Psyllium Husk French Toast recipe is a PCOS-friendly breakfast option that is easy to prepare and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The whole grain bread and mixed berries also have a low GI, which is beneficial for managing PCOS. This recipe is not only delicious but also helps you feel empowered and in control of your health.
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