Psyllium Husk French Toast - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This Psyllium Husk French Toast is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This recipe includes whole grain bread, psyllium husk, and mixed berries, all of which have a low Glycemic Index (GI). The grocery list includes: whole grain bread, psyllium husk, almond milk, eggs, cinnamon, vanilla extract, coconut oil, and mixed berries.

Ingredients

2 slices of whole grain bread
1 tablespoon of psyllium husk
1/2 cup of almond milk
1 egg
1 teaspoon of cinnamon
1 teaspoon of vanilla extract
1 tablespoon of coconut oil
1 cup of mixed berries

Instructions

In a bowl, whisk together the psyllium husk, almond milk, egg, cinnamon, and vanilla extract.
Soak the bread slices in the mixture for a few minutes.
Heat the coconut oil in a pan over medium heat.
Cook the soaked bread slices on both sides until golden brown.
Serve the French toast with mixed berries on top.

This Psyllium Husk French Toast recipe is a PCOS-friendly breakfast option that is easy to prepare and packed with nutrients. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The whole grain bread and mixed berries also have a low GI, which is beneficial for managing PCOS. This recipe is not only delicious but also helps you feel empowered and in control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Psyllium Husk French Toast good for PCOS?

Yes, this Psyllium Husk French Toast recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk French Toast?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes