PCOS Vegetarian French Recipes: Lunch - Vegetarian French Onion Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
This recipe includes onions, garlic, olive oil, whole grain bread, and Gruyère cheese. The onions have a low GI, making them a great choice for those with PCOS. The whole grain bread also has a lower GI than white bread, helping to keep blood sugar levels stable.
Ingredients
- 2 large onions
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of sugar
- 2 tablespoons of flour
- 1 liter of vegetable broth
- 200 grams of Gruyère cheese
- 4 slices of whole grain bread, Salt and pepper to taste
Instructions
- Peel and slice the onions and garlic.
- Heat the olive oil in a large pot and add the onions, garlic, and sugar. Cook until caramelized.
- Sprinkle the flour over the onions and stir well.
- Gradually add the vegetable broth, stirring constantly.
- Cover and simmer for 20 minutes.
- Preheat the oven to 180°C (350°F).
- Toast the bread slices and place them in oven-proof bowls.
- Ladle the soup over the bread and sprinkle with cheese.
- Bake until the cheese is melted and bubbly.
- Serve hot.
This Vegetarian French Onion Soup is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. Onions are a great source of chromium, which can help regulate blood sugar levels. The whole grain bread provides fiber, which can help regulate digestion and keep you feeling full. The Gruyère cheese adds a good source of calcium and protein. This recipe is quick and easy to make, providing a comforting and satisfying meal that is also beneficial for your health.
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