PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce
Nutrition per Serving
350
Calories
12g
Protein
60g
Carbs
8g
Fat
This recipe includes a grocery list of brown rice spaghetti, mixed veggies, olive oil, garlic, salt, and pepper. The brown rice spaghetti has a low GI, making it a great choice for those with PCOS.
Ingredients
1 cup of Brown Rice Spaghetti (100g), 2 cups of Mixed Veggies (200g), 1 tbsp of Olive Oil (15ml), 1 Garlic Clove, Salt and Pepper to taste
Instructions
1. Cook the brown rice spaghetti according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Add the mixed veggies, salt, and pepper, and cook until tender. 4. Drain the spaghetti and mix with the veggie sauce. 5. Serve hot.
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