PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce is a PCOS-friendly recipe with 350 calories, 12g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

60g Carbs

8g Fat

This recipe includes a grocery list of brown rice spaghetti, mixed veggies, olive oil, garlic, salt, and pepper. The brown rice spaghetti has a low GI, making it a great choice for those with PCOS.

Ingredients

1 cup of Brown Rice Spaghetti (100g)
2 cups of Mixed Veggies (200g)
1 tbsp of Olive Oil (15ml)
1 Garlic Clove, Salt and Pepper to taste

Instructions

Cook the brown rice spaghetti according to the package instructions.
In a pan, heat the olive oil and sauté the garlic until golden.
Add the mixed veggies, salt, and pepper, and cook until tender.
Drain the spaghetti and mix with the veggie sauce.
Serve hot.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. The brown rice spaghetti is a low GI food, helping to regulate blood sugar levels. The mixed veggies provide a variety of vitamins and minerals, including vitamin A and C, which are important for hormone regulation and immune function. The olive oil is a good source of healthy fats, which can help reduce inflammation. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce good for PCOS?

Yes, this PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 60g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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