PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
60g
Carbs
8g
Fat
This recipe includes a grocery list of brown rice spaghetti, mixed veggies, olive oil, garlic, salt, and pepper. The brown rice spaghetti has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 cup of Brown Rice Spaghetti (100g)
- 2 cups of Mixed Veggies (200g)
- 1 tbsp of Olive Oil (15ml)
- 1 Garlic Clove, Salt and Pepper to taste
Instructions
- Cook the brown rice spaghetti according to the package instructions.
- In a pan, heat the olive oil and sauté the garlic until golden.
- Add the mixed veggies, salt, and pepper, and cook until tender.
- Drain the spaghetti and mix with the veggie sauce.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. The brown rice spaghetti is a low GI food, helping to regulate blood sugar levels. The mixed veggies provide a variety of vitamins and minerals, including vitamin A and C, which are important for hormone regulation and immune function. The olive oil is a good source of healthy fats, which can help reduce inflammation. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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