Dinner: PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce

This recipe includes a grocery list of brown rice spaghetti, mixed veggies, olive oil, garlic, salt, and pepper. The brown rice spaghetti has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. The brown rice spaghetti is a low GI food, helping to regulate blood sugar levels. The mixed veggies provide a variety of vitamins and minerals, including vitamin A and C, which are important for hormone regulation and immune function. The olive oil is a good source of healthy fats, which can help reduce inflammation. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Spaghetti with Veggie Sauce

Ingredients

1 cup of Brown Rice Spaghetti (100g), 2 cups of Mixed Veggies (200g), 1 tbsp of Olive Oil (15ml), 1 Garlic Clove, Salt and Pepper to taste

Instructions

1. Cook the brown rice spaghetti according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Add the mixed veggies, salt, and pepper, and cook until tender. 4. Drain the spaghetti and mix with the veggie sauce. 5. Serve hot.