Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Lemon Water - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons of apple cider vinegar (30ml), Juice of 1/2 lemon
- 1 cup of water (240ml)
Instructions
- Squeeze the juice from half a lemon.
- Mix lemon juice, apple cider vinegar, and water in a glass.
- Stir well and drink.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Lemon.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in...
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