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Snack: Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Lemon Water
Grocery list: Apple cider vinegar, lemons. This recipe has a low Glycemic Index (GI) due to the apple cider vinegar and lemon.
This simple yet powerful drink is packed with health benefits, especially for those dealing with PCOS. Apple cider vinegar helps to control blood sugar and insulin levels, while lemon is rich in antioxidants and Vitamin C. Together, they form a potent combination that can help manage PCOS symptoms. Remember, it's not just about the food you eat, but also about feeling empowered and in control of your health.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Apple Cider Vinegar for PCOS - Apple Cider Vinegar and Lemon Water
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 tablespoons of apple cider vinegar (30ml), Juice of 1/2 lemon, 1 cup of water (240ml)
Instructions
1. Squeeze the juice from half a lemon. 2. Mix lemon juice, apple cider vinegar, and water in a glass. 3. Stir well and drink.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 18 kcal | ||
| Fat 0 g | ||
| Carbohydrate 5 g | ||
| Protein 0 g | ||
| Magnesium 7.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.1 mg | ||
| Calcium 7 mg | ||
| Sodium 7 mg | ||
| Sugar 1 g | ||
| Potassium 49 mg | ||
| Vitamin A 6 mcg | ||
| Vitamin C 15 mg | ||
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