Lunch: PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup

This recipe includes a grocery list of dried seaweed, sesame oil, soy sauce, tofu, mushrooms, and green onions. The Glycemic Index (GI) for these ingredients is low, making this soup a great choice for those with PCOS.

This Low GI Korean Soup is a nutritious and delicious lunch option for those with PCOS. The low Glycemic Index (GI) ingredients help to regulate blood sugar levels, while the high protein content from the tofu aids in satiety. The seaweed provides a good source of iodine, which is essential for thyroid function. This recipe is also rich in fiber, helping to improve digestion and reduce inflammation. Enjoy this comforting soup and take control of your PCOS symptoms.

Prep Time: 25 mins

Cook Time: 12 mins

Total Time: 37 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup

Ingredients

1 cup of dried seaweed (US: 1 cup, Metric: 240 ml), 2 cups of water (US: 2 cups, Metric: 480 ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml), 1/2 cup of tofu (US: 1/2 cup, Metric: 120 ml), 1/2 cup of mushrooms (US: 1/2 cup, Metric: 120 ml), 1/2 cup of green onions (US: 1/2 cup, Metric: 120 ml)

Instructions

1. Soak the dried seaweed in water for 20 minutes. 2. Heat the sesame oil in a pot over medium heat. 3. Add the soaked seaweed, soy sauce, tofu, and mushrooms to the pot. 4. Cook for 10 minutes. 5. Add the green onions and cook for another 2 minutes. 6. Serve hot.

Share PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup