PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of dried seaweed, sesame oil, soy sauce, tofu, mushrooms, and green onions. The Glycemic Index (GI) for these ingredients is low, making this soup a great choice for those with PCOS.
Ingredients
1 cup of dried seaweed (US: 1 cup, Metric: 240 ml), 2 cups of water (US: 2 cups, Metric: 480 ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml), 1/2 cup of tofu (US: 1/2 cup, Metric: 120 ml), 1/2 cup of mushrooms (US: 1/2 cup, Metric: 120 ml), 1/2 cup of green onions (US: 1/2 cup, Metric: 120 ml)
Instructions
1. Soak the dried seaweed in water for 20 minutes. 2. Heat the sesame oil in a pot over medium heat. 3. Add the soaked seaweed, soy sauce, tofu, and mushrooms to the pot. 4. Cook for 10 minutes. 5. Add the green onions and cook for another 2 minutes. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment