PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup - PCOS-Friendly Recipe
This PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 37 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of dried seaweed (US: 1 cup, Metric: 240 ml)
- 2 cups of water (US: 2 cups, Metric: 480 ml)
- 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15 ml)
- 1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml)
- 1/2 cup of tofu (US: 1/2 cup, Metric: 120 ml)
- 1/2 cup of mushrooms (US: 1/2 cup, Metric: 120 ml)
- 1/2 cup of green onions (US: 1/2 cup, Metric: 120 ml)
Instructions
- Soak the dried seaweed in water for 20 minutes.
- Heat the sesame oil in a pot over medium heat.
- Add the soaked seaweed, soy sauce, tofu, and mushrooms to the pot.
- Cook for 10 minutes.
- Add the green onions and cook for another 2 minutes.
- Serve hot.
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Frequently Asked Questions
Yes, this PCOS Low GI Korean Recipes: Lunch - Low GI Korean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 37 minutes total. Prep time is 25 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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