PCOS Almond Flour Recipe - Almond Flour Crinkle Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Crinkle Cookies is a PCOS-friendly recipe with 150 calories, 6g protein, and 8g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

8g Carbs

12g Fat

Grocery list: Almond flour, coconut sugar, baking soda, salt, egg, vanilla extract, dark chocolate chips. This recipe uses low GI ingredients like almond flour (GI 0) and coconut sugar (GI 35) to maintain stable blood sugar levels.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/4 cup coconut sugar (US) or 50g (Metric)
1/4 teaspoon baking soda (US) or 1g (Metric)
1/8 teaspoon salt (US) or 0.75g (Metric)
1 large egg (US) or 50g (Metric)
1/2 teaspoon vanilla extract (US) or 2g (Metric)
1/4 cup dark chocolate chips (US) or 45g (Metric)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together almond flour, coconut sugar, baking soda, and salt.
In another bowl, whisk together the egg and vanilla extract.
Combine the wet and dry ingredients, then fold in the chocolate chips.
Drop spoonfuls of dough onto a baking sheet lined with parchment paper.
Bake for 12-15 minutes, or until edges are golden.
Allow to cool before serving.

These almond flour crinkle cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is rich in magnesium, which can improve insulin function. The cookies are sweetened with coconut sugar, a low GI sweetener that won't spike your blood sugar levels. Dark chocolate chips add a touch of indulgence and are a good source of antioxidants.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Crinkle Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Crinkle Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Crinkle Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 8g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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