Chicken Brunswick Stew - PCOS-Friendly Recipe
This Chicken Brunswick Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon liquid smoke, available in grocery stores
- 1/2 cup Paula Deen BBQ Sauce
- 1 cup ketchup
- 1 (16 oz) can creamed corn
- 1 (28 oz) can crushed tomatoes, sweetened with 1/3 cup sugar
- 1 (2 1/2 lb) fryer chicken
- 1 onion, chopped
- 1 tablespoon tablespoon vinegar
- 1 tablespoon Worcestershire sauce
- celery salt
Instructions
- In a large pot, place the chicken and enough water to cover chicken and bring to a boil. Cook chicken until meat falls off the bone, approximately 45 minutes. Drain the stock and reserve 2 cups of stock. Remove the skin and bones and chop meat.
- In a separate pot, mix the chicken and remaining ingredients. Simmer slowly for 30 minutes, stirring often to prevent sticking. Add a little bit of the stock if the stew become too thick. Serve stew over steamed rice.
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Frequently Asked Questions
Yes, this Chicken Brunswick Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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