Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth is a PCOS-friendly recipe with 200 calories, 15g protein, and 5g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

5g Carbs

10g Fat

Grocery list: Lamb bones, mushrooms, onion, garlic, olive oil. This recipe has a low Glycemic Index (GI) due to the high protein and fiber content from the lamb and mushrooms.

Ingredients

1 lb (450g) lamb bones
2 cups (480ml) water
1 cup (240ml) chopped mushrooms
1 medium onion
2 cloves garlic
1 tsp (5ml) salt
1 tsp (5ml) pepper
2 tbsp (30ml) olive oil

Instructions

Heat olive oil in a large pot.
Add lamb bones and brown on all sides.
Add chopped onion and garlic, sauté until golden.
Add mushrooms, water, salt, and pepper.
Simmer for 2-3 hours.
Strain the broth and serve hot.

This collagen-boosting lamb and mushroom broth is a powerhouse of nutrients beneficial for PCOS. The protein from the lamb helps regulate blood sugar levels, while the mushrooms provide a good source of fiber. The broth is also rich in B vitamins, zinc, and magnesium, all of which are essential for hormone balance and insulin regulation in PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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