Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
5g
Carbs
10g
Fat
Grocery list: Lamb bones, mushrooms, onion, garlic, olive oil. This recipe has a low Glycemic Index (GI) due to the high protein and fiber content from the lamb and mushrooms.
Ingredients
- 1 lb (450g) lamb bones
- 2 cups (480ml) water
- 1 cup (240ml) chopped mushrooms
- 1 medium onion
- 2 cloves garlic
- 1 tsp (5ml) salt
- 1 tsp (5ml) pepper
- 2 tbsp (30ml) olive oil
Instructions
- Heat olive oil in a large pot.
- Add lamb bones and brown on all sides.
- Add chopped onion and garlic, sauté until golden.
- Add mushrooms, water, salt, and pepper.
- Simmer for 2-3 hours.
- Strain the broth and serve hot.
This collagen-boosting lamb and mushroom broth is a powerhouse of nutrients beneficial for PCOS. The protein from the lamb helps regulate blood sugar levels, while the mushrooms provide a good source of fiber. The broth is also rich in B vitamins, zinc, and magnesium, all of which are essential for hormone balance and insulin regulation in PCOS.
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