Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Mushroom Broth
Nutrition per Serving
200
Calories
15g
Protein
5g
Carbs
10g
Fat
Grocery list: Lamb bones, mushrooms, onion, garlic, olive oil. This recipe has a low Glycemic Index (GI) due to the high protein and fiber content from the lamb and mushrooms.
Ingredients
1 lb (450g) lamb bones, 2 cups (480ml) water, 1 cup (240ml) chopped mushrooms, 1 medium onion, 2 cloves garlic, 1 tsp (5ml) salt, 1 tsp (5ml) pepper, 2 tbsp (30ml) olive oil
Instructions
1. Heat olive oil in a large pot. 2. Add lamb bones and brown on all sides. 3. Add chopped onion and garlic, sauté until golden. 4. Add mushrooms, water, salt, and pepper. 5. Simmer for 2-3 hours. 6. Strain the broth and serve hot.
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