Graham Crackers - PCOS-Friendly Recipe
This Graham Crackers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 cups organic all-purpose flour
- 1 1/4 cups organic graham flour (coarse whole-wheat flour)
- 1 teaspoon baking soda
- 1/8 teaspoon organic ground cinnamon
- 1/8 teaspoon sea salt
- 8 ounces non-hydrogenated margarine, such as Earth Balance
- 3/4 cup organic sugar
- 1 1/2 tablespoons organic molasses
Instructions
- Preheat the oven to 350 degrees F. Whisk together the flours, baking soda, cinnamon and sea salt in a bowl. Beat together the margarine, sugar and molasses on medium speed in a mixer until light and fluffy (scrape down sides). Add the flour mixture and mix until well incorporated. Roll out 1/8-inch thick on a baking sheet and use a cutting wheel to cut into rectangles and prick with fork. Transfer each cracker to an ungreased baking sheet using a spatula, spacing them about 1 inch apart. Bake until golden brown, 15 to 18 minutes, rotating halfway through. Cool completely (crackers will be crisp).
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Frequently Asked Questions
Yes, this Graham Crackers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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