This Graham Crackers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Preheat the oven to 350 degrees F. Whisk together the flours, baking soda, cinnamon and sea salt in a bowl. Beat together the margarine, sugar and molasses on medium speed in a mixer until light and fluffy (scrape down sides). Add the flour mixture and mix until well incorporated. Roll out 1/8-inch thick on a baking sheet and use a cutting wheel to cut into rectangles and prick with fork. Transfer each cracker to an ungreased baking sheet using a spatula, spacing them about 1 inch apart. Bake until golden brown, 15 to 18 minutes, rotating halfway through. Cool completely (crackers will be crisp).
Why this Graham Crackers works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Graham Crackers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Graham Crackers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment