Homemade Applesauce - PCOS-Friendly Recipe
This Homemade Applesauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup apple cider
- vinegar
- 3 tablespoons lemon juice
- 1 cup sugar
- 1/2 teaspoon salt
- 1/4 teaspoon dried allspice
- 3 Granny Smith apples, peeled, cored and grated
- 1 tablespoon prepared white horseradish
Instructions
- Combine vinegar, lemon juice, sugar and salt in large nonreactive pan. Bring to boil over medium-high heat, stirring until sugar dissolves.
- Add allspice and apples, lower heat to medium and cook for 15 minutes, stirring occasionally.
- Remove from heat, add horseradish and allow sauce to cool to room temperature. Sauce will thicken as it cools.
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Frequently Asked Questions
Yes, this Homemade Applesauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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