Chocolate Puddings with Orange Whipped Cream - PCOS-Friendly Recipe

Servings: 6

Dessert

This Chocolate Puddings with Orange Whipped Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup plus 3 tablespoons sugar, divided
2 tablespoons cornstarch
2 1/2 cups whole milk, divided
2 large egg yolks
1 1/2 cups bittersweet chocolate chips (do not exceed 61% cacao) or semisweet chocolate chips
2 tablespoons (1/4 stick) unsalted butter
1/4 teaspoon vanilla extract
3/4 cup chilled whipping cream
1 tablespoon Grand Marnier or other orange liqueur
1/4 teaspoon finely grated orange peel
Test-kitchen tip: If you don't have orange liqueur on hand, skip the orange peel and use another liqueur. Kahlúa or amaretto would work well in this recipe.

Instructions

Whisk 1/2 cup plus 2 tablespoons sugar, cornstarch, and 1/4 teaspoon salt in medium saucepan to blend. Add 1/2 cup milk and egg yolks; whisk until smooth. Whisk in remaining 2 cups milk. Bring mixture to boil over medium-high heat, whisking constantly. Boil 1 minute, whisking constantly. Remove pan from heat; add chocolate chips and butter. Whisk pudding until melted and smooth. Stir in vanilla.
Divide pudding evenly among 6 dessert cups or wineglasses. Place plastic wrap directly onto surface of each, covering pudding completely. Chill until cold, at least 3 hours. DO AHEAD: can be made up to 1 day ahead. Keep chilled.
Using electric mixer, beat whipping cream, Grand Marnier, orange peel, and remaining 1 tablespoon sugar in medium bowl until peaks form. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
Uncover puddings. Spoon dollop of whipped cream over each and serve.

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Frequently Asked Questions

Is Chocolate Puddings with Orange Whipped Cream good for PCOS?

Yes, this Chocolate Puddings with Orange Whipped Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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