Dinner: PCOS Mexican Paleo Recipes: Dinner - Paleo Chiles Rellenos

Grocery list: poblano peppers, ground turkey, onions, garlic, spices (cumin, paprika, oregano, cayenne pepper), tomato sauce, chicken broth, shredded cheese, olive oil. Low GI ingredients: poblano peppers, onions, garlic, spices, tomato sauce.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The peppers provide vitamin C and fiber, while the turkey offers a lean source of protein. The spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over your diet, offering variety and regular updates to your meal plan.

Prep Time: 20 mins

Cook Time: 45 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Dinner - Paleo Chiles Rellenos

Ingredients

4 large poblano peppers, 1 lb ground turkey, 1 cup diced onions, 2 cloves garlic, 1 tsp cumin, 1/2 tsp paprika, 1/2 tsp oregano, 1/4 tsp cayenne pepper, 1 cup tomato sauce, 1/2 cup chicken broth, 1/2 cup shredded cheese, 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Roast the poblano peppers until skin is charred. 3. In a pan, heat olive oil and sauté onions and garlic. 4. Add ground turkey and cook until browned. 5. Add spices, tomato sauce, and chicken broth. Simmer for 10 minutes. 6. Peel the skin off the peppers, make a slit, and remove seeds. 7. Stuff peppers with turkey mixture and top with cheese. 8. Bake for 15 minutes or until cheese is melted.

Share PCOS Mexican Paleo Recipes: Dinner - Paleo Chiles Rellenos