PCOS Mexican Paleo Recipes: Dinner - Paleo Chiles Rellenos - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: poblano peppers, ground turkey, onions, garlic, spices (cumin, paprika, oregano, cayenne pepper), tomato sauce, chicken broth, shredded cheese, olive oil. Low GI ingredients: poblano peppers, onions, garlic, spices, tomato sauce.
Ingredients
- 4 large poblano peppers
- 1 lb ground turkey
- 1 cup diced onions
- 2 cloves garlic
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper
- 1 cup tomato sauce
- 1/2 cup chicken broth
- 1/2 cup shredded cheese
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Roast the poblano peppers until skin is charred.
- In a pan, heat olive oil and sauté onions and garlic.
- Add ground turkey and cook until browned.
- Add spices, tomato sauce, and chicken broth. Simmer for 10 minutes.
- Peel the skin off the peppers, make a slit, and remove seeds.
- Stuff peppers with turkey mixture and top with cheese.
- Bake for 15 minutes or until cheese is melted.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The peppers provide vitamin C and fiber, while the turkey offers a lean source of protein. The spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over your diet, offering variety and regular updates to your meal plan.
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