PCOS Mexican Paleo Recipes: Dinner - Paleo Chiles Rellenos
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: poblano peppers, ground turkey, onions, garlic, spices (cumin, paprika, oregano, cayenne pepper), tomato sauce, chicken broth, shredded cheese, olive oil. Low GI ingredients: poblano peppers, onions, garlic, spices, tomato sauce.
Ingredients
4 large poblano peppers, 1 lb ground turkey, 1 cup diced onions, 2 cloves garlic, 1 tsp cumin, 1/2 tsp paprika, 1/2 tsp oregano, 1/4 tsp cayenne pepper, 1 cup tomato sauce, 1/2 cup chicken broth, 1/2 cup shredded cheese, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Roast the poblano peppers until skin is charred. 3. In a pan, heat olive oil and sauté onions and garlic. 4. Add ground turkey and cook until browned. 5. Add spices, tomato sauce, and chicken broth. Simmer for 10 minutes. 6. Peel the skin off the peppers, make a slit, and remove seeds. 7. Stuff peppers with turkey mixture and top with cheese. 8. Bake for 15 minutes or until cheese is melted.
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