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Dinner: Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Prep Time: 5 mins
Cook Time: 360 mins
Total Time: 365 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 packet onion mushroom soup mix
10 oz frozen broccoli
1 1/4 cups water
2 tbsps soy sauce
3 tsps unpacked brown sugar
16 oz lean beef stew meat
Instructions
1. Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
2. Add broccoli and brown sugar 30 minutes before serving.
3. Serve over rice or noodles.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 199 kcal | ||
| Fat 4.5 g | ||
| Carbohydrate 12.08 g | ||
| Protein 27.47 g | ||
| Iron 71 mg | ||
| Calcium 34 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 1.64 g | ||
| Polyunsaturated Fat 0.31 g | ||
| Saturated Fat 1.36 g | ||
| Sodium 1319 mg | ||
| Sugar 5.16 g | ||
| Potassium 628 mg | ||
| Vitamin A 58 mcg | ||
| Vitamin C 281 mg | ||
| Fiber 2.8 g | ||
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