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PCOS-Friendly Lunch

Whole-Wheat Spaghetti with Cherry Tomatoes

6 servings
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This Whole-Wheat Spaghetti with Cherry Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Cheryl Slocum Chill the wine. Make the salad. Then toss mildly nutty whole-grain spaghetti with roasted cherry tomatoes and a dollop of ricotta, for a no-fuss meal that's ready in 30 minutes.
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Ingredients

Servings 6

Instructions

  1. Preheat oven to 325 degrees F. Place tomatoes cut-side up on a baking pan. Sprinkle with 1 teaspoon salt and thyme leaves. Drizzle with 1/4 cup olive oil. Roast until tomatoes begin to soften, 20 to 25 minutes.

  2. Meanwhile, bring a large pot of salted water to a boil and cook spaghetti following package instructions. Drain and transfer to a large bowl. Add parsley, 1/4 cup olive oil, and roasted tomatoes and toss. Season with salt and pepper. Top each serving with 1 tablespoon ricotta and 1 teaspoon olive oil.

Why this Whole-Wheat Spaghetti with Cherry Tomatoes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Whole-Wheat Spaghetti with Cherry Tomatoes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Whole-Wheat Spaghetti with Cherry Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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