Spanish Recipe for PCOS - Spanish Shrimp and Avocado Salad
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This Spanish Shrimp and Avocado Salad is a perfect lunch for those with PCOS. The grocery list includes: medium shrimp, ripe avocado, red onion, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper, and fresh parsley. The shrimp (low GI) and avocado (low GI) are excellent sources of protein and healthy fats.
Ingredients
1/2 pound (225g) medium shrimp, peeled and deveined, 1 ripe avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120g) cherry tomatoes, halved, 1/2 cucumber, diced, 2 tablespoons (30ml) olive oil, 1 tablespoon (15ml) lemon juice, Salt and pepper to taste, 2 tablespoons (30g) fresh parsley, chopped
Instructions
1. Cook the shrimp in a pan over medium heat until pink. 2. In a large bowl, combine the cooked shrimp, avocado, red onion, cherry tomatoes, and cucumber. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle with fresh parsley before serving.
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