Lunch: Spanish Recipe for PCOS - Spanish Shrimp and Avocado Salad

This Spanish Shrimp and Avocado Salad is a perfect lunch for those with PCOS. The grocery list includes: medium shrimp, ripe avocado, red onion, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper, and fresh parsley. The shrimp (low GI) and avocado (low GI) are excellent sources of protein and healthy fats.

This Spanish Shrimp and Avocado Salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while avocado provides healthy fats and fiber. Both have a low GI, making them ideal for blood sugar control. The salad also includes cherry tomatoes and cucumber, adding a variety of vitamins and minerals. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Shrimp and Avocado Salad

Ingredients

1/2 pound (225g) medium shrimp, peeled and deveined, 1 ripe avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120g) cherry tomatoes, halved, 1/2 cucumber, diced, 2 tablespoons (30ml) olive oil, 1 tablespoon (15ml) lemon juice, Salt and pepper to taste, 2 tablespoons (30g) fresh parsley, chopped

Instructions

1. Cook the shrimp in a pan over medium heat until pink. 2. In a large bowl, combine the cooked shrimp, avocado, red onion, cherry tomatoes, and cucumber. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle with fresh parsley before serving.

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