Spanish Recipe for PCOS - Spanish Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This Spanish Shrimp and Avocado Salad is a perfect lunch for those with PCOS. The grocery list includes: medium shrimp, ripe avocado, red onion, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper, and fresh parsley. The shrimp (low GI) and avocado (low GI) are excellent sources of protein and healthy fats.
Ingredients
- 1/2 pound (225g) medium shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup (120g) cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tablespoons (30ml) olive oil
- 1 tablespoon (15ml) lemon juice, Salt and pepper to taste
- 2 tablespoons (30g) fresh parsley, chopped
Instructions
- Cook the shrimp in a pan over medium heat until pink.
- In a large bowl, combine the cooked shrimp, avocado, red onion, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle with fresh parsley before serving.
This Spanish Shrimp and Avocado Salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while avocado provides healthy fats and fiber. Both have a low GI, making them ideal for blood sugar control. The salad also includes cherry tomatoes and cucumber, adding a variety of vitamins and minerals. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment