Spanish Recipe for PCOS - Spanish Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound (225g) medium shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup (120g) cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tablespoons (30ml) olive oil
- 1 tablespoon (15ml) lemon juice, Salt and pepper to taste
- 2 tablespoons (30g) fresh parsley, chopped
Instructions
- Cook the shrimp in a pan over medium heat until pink.
- In a large bowl, combine the cooked shrimp, avocado, red onion, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle with fresh parsley before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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