Spicy Coconut Curry Sauce - PCOS-Friendly Recipe
This Spicy Coconut Curry Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup minced onion
- 4 large garlic cloves, minced
- 1/4 cup Thai red curry paste
- 1/4 cup vegetable oil
- 2 1/4 cups well-stirred unsweetened coconut milk (from 2 cans)
- 3 tablespoons lime juice
- 1 1/2 tablespoons Asian fish sauce
- 1 1/2 teaspoons sugar
- 1/4 to 1/2 teaspoon cayenne
- 1/2 cup chopped cilantro sprigs (optional)
Instructions
- Cook onion, garlic, curry paste, and 1/4 teaspoon salt in oil in a wide 2-quart heavy saucepan over medium-low heat, stirring frequently, until onion is softened, 6 to 8 minutes.
- Add coconut milk and gently simmer, stirring frequently, until reduced to 2 cups, 20 to 30 minutes.
- Remove from heat and stir in lime juice, fish sauce, sugar, cayenne, cilantro (if desired), and salt to taste.
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Frequently Asked Questions
Yes, this Spicy Coconut Curry Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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