Mesclun with Berries and Sweet Spiced Almonds Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 cups gourmet salad greens
- 1 3/4 cups raspberries (about 1 [6-ounce] container)
- 1/4 cup chopped fresh chives
- 3 tablespoons champagne or white wine vinegar
- 2 teaspoons honey
- 1/2 teaspoon country-style Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 6 tablespoons Sweet Spiced Almonds
Instructions
- Combine first 3 ingredients in a large bowl. Combine vinegar and next 4 ingredients (through pepper) in a small bowl. Gradually add oil, stirring with a whisk. Drizzle vinegar mixture over lettuce mixture; toss gently to coat. Arrange 1 cup salad on each of 6 plates; top each serving with 1 tablespoon Sweet Spiced Almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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