Dinner: PCOS Italian Recipes: Dinner - Stuffed Peppers with Brown Rice

Grocery list: bell peppers, brown rice, diced tomatoes, onions, garlic, mozzarella cheese, olive oil, salt, pepper. The brown rice in this recipe has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice is a good source of magnesium and B vitamins, which are important for insulin sensitivity. The bell peppers are high in vitamin C and A, which can help with inflammation and hormone regulation. This recipe is not only delicious but also empowering, providing you with a sense of control over your diet and health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Stuffed Peppers with Brown Rice

Ingredients

2 large bell peppers, 1 cup of cooked brown rice, 1 cup of diced tomatoes, 1/2 cup of chopped onions, 2 cloves of garlic, 1/2 cup of shredded mozzarella cheese, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. Heat the olive oil in a pan, add the onions and garlic, and sauté until soft. 4. Add the tomatoes and cook for a few more minutes. 5. Stir in the cooked brown rice. 6. Season with salt and pepper. 7. Stuff the peppers with the rice mixture and top with mozzarella cheese. 8. Place the peppers in a baking dish and bake for 30 minutes, or until the peppers are soft and the cheese is melted.

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