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PCOS-Friendly Lunch

Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper

2 servings
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This Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Todd Porter and Diane Cu When the raw slices are baked, they will shrink considerably, so use large beets.
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Ingredients

Servings 2

Instructions

  1. Preheat oven to 350 °. Line several baking sheets with parchment paper.

  2. Using a mandoline, thinly slice beets to a thickness of 1/16". In a large bowl, toss beet slices with oil to coat evenly.

  3. On prepared baking sheets, in a single layer, arrange as many slices as will fit without crowding. Bake until crisp, 25-30 minutes, rotating pans once halfway through baking. Cool chips and blot with paper towels to remove any excess oil. Repeat, using a cool prepared baking sheet for each batch, until all beet slices are baked.

  4. Toss chips with 1/4 teaspoon salt and pepper to taste.

Why this Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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